Getting pregnant is not always easy and you can use all the help you can get. Add these foods to your diet to help increase fertility.
Fruits and vegetables
When is it ever a bad time to eat fruits and vegetables? Eating leafy greens in particular is a good way to get folate, which may help with ovulation. Using fruit and veggies to replace junk food can also help you lose weight, which is important as being overweight can make getting pregnant difficult.
Full-fat milk
You need plenty of calcium and protein and drinking at least one serving of full-fat milk per day may cut the risk of failure to ovulate by more than 50 percent.
Chia Seeds
Any food that is high in omega-3s- wild salmon, walnuts, flax seeds, etc.- are good for regulating reproductive hormones and increasing the blood flow to reproductive organs.
High-quality protein
Beans, egg whites, white meat, and fish are examples of protein that your body needs for quality eggs, and eating a higher protein/lower carb diet can help improve fertility.
